reusable hot + cold therapy pack

* Product photos to come.

• 100% cotton washable sleeve, along with a three channeled insert filled with jasmine rice.

• Perfect for cramps, sore back, headaches, earaches, acne, bruises, or just relaxing.

• For soothing warmth, place in the microwave for 2 to 4 minutes (may decrease/increase time depending on the strength of the microwave).

• For cooling relief, place in the freezer for a minimum of 1 hour.

• Care Instructions: Sleeve washable on gentle cycle. Spot clean insert if needed, dry completely before use.

• Size: 15" x 8"

** If this is a gift and you would like to add a note, write up to 20 words in the "note to seller" section upon checkout and we will include a handwritten message.