reusable hot + cold therapy pack

• 100% cotton washable sleeve, along with a three channeled insert filled with jasmine rice
  

• Perfect for cramps, sore back, headaches, earaches, acne, bruises, or just relaxing 

• Made in the Michigan by talented folks who are paid a living wage

• Lasts over 5+ years with proper care

• Size: 15" x 8"

Directions + Care:

• For soothing warmth, place in the microwave for 2 to 4 minutes (may decrease/increase time depending on the strength of the microwave)

• For cooling relief, place in the freezer for a minimum of 1 hour 

• Wash sleeve on gentle cycle. Spot clean insert if needed, dry completely before use

General Rule: Use hot to increase circulation, use cold to decrease inflammation