reusable hot + cold therapy pack

• 100% cotton washable sleeve, along with a three channeled insert filled with jasmine rice.

• Perfect for cramps, sore back, headaches, earaches, acne, bruises, or just relaxing.

• For soothing warmth place in microwave for 30 seconds to 1 minute (may increase time depending on strength of microwave).

• For cooling relief place in freezer for a minimum of 1 hour.

• Care Instructions: Sleeve washable on gentle cycle. Spot clean insert if needed, dry completely before use.

• With proper care, rice packs can last up to 4+ years.

Size: 16" x 8"